Panic Away - End Anxiety & Panic Attacks. Well-being and Self help

"Panic is a sudden desertion of us,

 and a going over to the enemy of our imagination"  

                                                                    Proverb

The  Enemy  Of  Our  Imagination

A very confident self assured person can suddenly feel powerless and vulnerable in the world worries and anxieties as soon as the panic manifests. As the bodily sensations race, the mind jumps from logic and reason to wild fears fueled by the imagination.

The hardest part for most of the  people to get their heads around is why they feel so suddenly powerless during a panic attack?

The automatic reaction for most to the sensations of a panic attack are to fight against it. To shut it down and end it as soon as possible. Coping techniques like deep breathing and distraction are mildly effective at best. When these techniques fail to get results, that is when the person really leaps over to ‘the enemy of their imagination’.

It goes something like this:

“I used all my coping techniques but I still feel very anxious, in fact it may be getting worse!

It is worth to stay free from anxieties

“

Learn more about this approach and how to apply it to various manifestations of panic and general anxiety. For more details and Gift Vouchers Please Click Below .

                       Panic Away - End Anxiety & Panic Attacks. Well-being and Self help